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What Is the Best Exercise?
The debate goes on as to which is the single best exercise. Ask a dozen physiologists which exercise is best, and you’ll get a dozen wildly divergent replies. “Trying to choose” a single best exercise...
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The importance of relieving stress
The holidays are here, and this should be a time of the year where we unwind and recharge our batteries. Unfortunately, for many people the hustle and bustle of the holiday season drives up their...
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